diff --git a/docs/tools/slash-commands.md b/docs/tools/slash-commands.md
index a69bf194d..9cfcee538 100644
--- a/docs/tools/slash-commands.md
+++ b/docs/tools/slash-commands.md
@@ -35,6 +35,8 @@ Directives (`/think`, `/verbose`, `/reasoning`, `/elevated`) are parsed even whe
 
 Text + native (when enabled):
 - `/help`
+- `/commands`
+- `/status`
 - `/status` (show current status; includes a short usage line when available)
 - `/usage` (alias: `/status`)
 - `/debug show|set|unset|reset` (runtime overrides, owner-only)
diff --git a/src/auto-reply/command-detection.test.ts b/src/auto-reply/command-detection.test.ts
index b43bbed1b..e21d35d65 100644
--- a/src/auto-reply/command-detection.test.ts
+++ b/src/auto-reply/command-detection.test.ts
@@ -40,6 +40,9 @@ describe("control command parsing", () => {
   it("treats bare commands as non-control", () => {
     expect(hasControlCommand("send")).toBe(false);
     expect(hasControlCommand("help")).toBe(false);
+    expect(hasControlCommand("/commands")).toBe(true);
+    expect(hasControlCommand("/commands:")).toBe(true);
+    expect(hasControlCommand("commands")).toBe(false);
     expect(hasControlCommand("status")).toBe(false);
     expect(hasControlCommand("usage")).toBe(false);
 
diff --git a/src/auto-reply/commands-registry.ts b/src/auto-reply/commands-registry.ts
index 63cf44a7d..9565968be 100644
--- a/src/auto-reply/commands-registry.ts
+++ b/src/auto-reply/commands-registry.ts
@@ -53,6 +53,12 @@ export const CHAT_COMMANDS: ChatCommandDefinition[] = (() => {
       description: "Show available commands.",
       textAlias: "/help",
     }),
+    defineChatCommand({
+      key: "commands",
+      nativeName: "commands",
+      description: "List all slash commands.",
+      textAlias: "/commands",
+    }),
     defineChatCommand({
       key: "status",
       nativeName: "status",
diff --git a/src/auto-reply/reply/commands.ts b/src/auto-reply/reply/commands.ts
index 7299a846d..c5ffd26a2 100644
--- a/src/auto-reply/reply/commands.ts
+++ b/src/auto-reply/reply/commands.ts
@@ -57,6 +57,7 @@ import {
 } from "../group-activation.js";
 import { parseSendPolicyCommand } from "../send-policy.js";
 import {
+  buildCommandsMessage,
   buildHelpMessage,
   buildStatusMessage,
   formatContextUsageShort,
@@ -592,6 +593,17 @@ export async function handleCommands(params: {
     return { shouldContinue: false, reply: { text: buildHelpMessage() } };
   }
 
+  const commandsRequested = command.commandBodyNormalized === "/commands";
+  if (allowTextCommands && commandsRequested) {
+    if (!command.isAuthorizedSender) {
+      logVerbose(
+        `Ignoring /commands from unauthorized sender: ${command.senderE164 || "<unknown>"}`,
+      );
+      return { shouldContinue: false };
+    }
+    return { shouldContinue: false, reply: { text: buildCommandsMessage() } };
+  }
+
   const statusRequested =
     directives.hasStatusDirective ||
     command.commandBodyNormalized === "/status";
diff --git a/src/auto-reply/status.test.ts b/src/auto-reply/status.test.ts
index bbd272f2c..fb40ef69a 100644
--- a/src/auto-reply/status.test.ts
+++ b/src/auto-reply/status.test.ts
@@ -4,7 +4,7 @@ import { afterEach, describe, expect, it, vi } from "vitest";
 import { normalizeTestText } from "../../test/helpers/normalize-text.js";
 import { withTempHome } from "../../test/helpers/temp-home.js";
 import type { ClawdbotConfig } from "../config/config.js";
-import { buildStatusMessage } from "./status.js";
+import { buildCommandsMessage, buildStatusMessage } from "./status.js";
 
 afterEach(() => {
   vi.restoreAllMocks();
@@ -296,3 +296,10 @@ describe("buildStatusMessage", () => {
     );
   });
 });
+
+describe("buildCommandsMessage", () => {
+  it("lists commands with aliases and text-only hints", () => {
+    const text = buildCommandsMessage();
+    expect(text).toContain("/commands - List all slash commands.");
+  });
+});
diff --git a/src/auto-reply/status.ts b/src/auto-reply/status.ts
index 9b9f96520..989d2c0eb 100644
--- a/src/auto-reply/status.ts
+++ b/src/auto-reply/status.ts
@@ -28,6 +28,7 @@ import {
   resolveModelCostConfig,
 } from "../utils/usage-format.js";
 import { VERSION } from "../version.js";
+import { listChatCommands } from "./commands-registry.js";
 import type {
   ElevatedLevel,
   ReasoningLevel,
@@ -358,5 +359,29 @@ export function buildHelpMessage(): string {
     "ℹ️ Help",
     "Shortcuts: /new reset | /compact [instructions] | /restart relink (if enabled)",
     "Options: /think <level> | /verbose on|off | /reasoning on|off | /elevated on|off | /model <id> | /cost on|off | /debug show",
+    "More: /commands for all slash commands",
   ].join("\n");
 }
+
+export function buildCommandsMessage(): string {
+  const lines = ["ℹ️ Slash commands"];
+  for (const command of listChatCommands()) {
+    const primary = `/${command.nativeName}`;
+    const seen = new Set<string>();
+    const aliases = command.textAliases
+      .map((alias) => alias.trim())
+      .filter(Boolean)
+      .filter((alias) => alias.toLowerCase() !== primary.toLowerCase())
+      .filter((alias) => {
+        const key = alias.toLowerCase();
+        if (seen.has(key)) return false;
+        seen.add(key);
+        return true;
+      });
+    const aliasLabel = aliases.length
+      ? ` (aliases: ${aliases.join(", ")})`
+      : "";
+    lines.push(`${primary}${aliasLabel} - ${command.description}`);
+  }
+  return lines.join("\n");
+}