diff --git a/AGENTS.md b/AGENTS.md
index f7df7daef..cbfc283d4 100644
--- a/AGENTS.md
+++ b/AGENTS.md
@@ -66,7 +66,7 @@
 - After merging a PR: run `bun scripts/update-clawtributors.ts` if the contributor is missing, then commit the regenerated README.
 
 ## Shorthand Commands
-- `sync up`: if working tree is dirty, commit all changes (pick a sensible Conventional Commit message), then `git pull --rebase`; if rebase conflicts and cannot resolve, stop; otherwise `git push`.
+- `sync`: if working tree is dirty, commit all changes (pick a sensible Conventional Commit message), then `git pull --rebase`; if rebase conflicts and cannot resolve, stop; otherwise `git push`.
 
 ### PR Workflow (Review vs Land)
 - **Review mode (PR link only):** read `gh pr view/diff`; **do not** switch branches; **do not** change code.
@@ -116,8 +116,7 @@
 - Code style: add brief comments for tricky logic; keep files under ~500 LOC when feasible (split/refactor as needed).
 - Tool schema guardrails (google-antigravity): avoid `Type.Union` in tool input schemas; no `anyOf`/`oneOf`/`allOf`. Use `stringEnum`/`optionalStringEnum` (Type.Unsafe enum) for string lists, and `Type.Optional(...)` instead of `... | null`. Keep top-level tool schema as `type: "object"` with `properties`.
 - Tool schema guardrails: avoid raw `format` property names in tool schemas; some validators treat `format` as a reserved keyword and reject the schema.
-- When asked to open a “session” file, open the Pi session logs under `~/.clawdbot/agents/main/sessions/*.jsonl` (newest unless a specific ID is given), not the default `sessions.json`. If logs are needed from another machine, SSH via Tailscale and read the same path there.
-- Menubar dimming + restart flow mirrors Trimmy: use `scripts/restart-mac.sh` (kills all Clawdbot variants, runs `swift build`, packages, relaunches). Icon dimming depends on MenuBarExtraAccess wiring in AppMain; keep `appearsDisabled` updates intact when touching the status item.
+- When asked to open a “session” file, open the Pi session logs under `~/.clawdbot/agents/<agentId>/sessions/*.jsonl` (use the `agent=<id>` value in the Runtime line of the system prompt; newest unless a specific ID is given), not the default `sessions.json`. If logs are needed from another machine, SSH via Tailscale and read the same path there.
 - Do not rebuild the macOS app over SSH; rebuilds must be run directly on the Mac.
 - Never send streaming/partial replies to external messaging surfaces (WhatsApp, Telegram); only final replies should be delivered there. Streaming/tool events may still go to internal UIs/control channel.
 - Voice wake forwarding tips:
@@ -133,19 +132,3 @@
 - Publish: `npm publish --access public --otp="<otp>"` (run from the package dir).
 - Verify without local npmrc side effects: `npm view <pkg> version --userconfig "$(mktemp)"`.
 - Kill the tmux session after publish.
-
-## Exclamation Mark Escaping Workaround
-The Claude Code Bash tool escapes `!` to `\\!` in command arguments. When using `clawdbot message send` with messages containing exclamation marks, use heredoc syntax:
-
-```bash
-# WRONG - will send "Hello\\!" with backslash
-clawdbot message send --to "+1234" --message 'Hello!'
-
-# CORRECT - use heredoc to avoid escaping
-clawdbot message send --to "+1234" --message "$(cat <<'EOF'
-Hello!
-EOF
-)"
-```
-
-This is a Claude Code quirk, not a clawdbot bug.
diff --git a/skills/session-logs/SKILL.md b/skills/session-logs/SKILL.md
index 986cc2e7c..9a4462c4c 100644
--- a/skills/session-logs/SKILL.md
+++ b/skills/session-logs/SKILL.md
@@ -1,16 +1,20 @@
 ---
 name: session-logs
-description: Search and analyze your own conversation history from session log files using jq.
-metadata: {"clawdbot":{"emoji":"📜","requires":{"bins":["jq"]}}}
+description: Search and analyze your own session logs (older/parent conversations) using jq.
+metadata: {"clawdbot":{"emoji":"📜","requires":{"bins":["jq","rg"]}}}
 ---
 
 # session-logs
 
-Search your complete conversation history stored in session JSONL files. Use this when you need to recall something not in your memory files.
+Search your complete conversation history stored in session JSONL files. Use this when a user references older/parent conversations or asks what was said before.
+
+## Trigger
+
+Use this skill when the user asks about prior chats, parent conversations, or historical context that isn’t in memory files.
 
 ## Location
 
-Session logs live at: `~/.clawdbot/agents/main/sessions/`
+Session logs live at: `~/.clawdbot/agents/<agentId>/sessions/` (use the `agent=<id>` value from the system prompt Runtime line).
 
 - **`sessions.json`** - Index mapping session keys to session IDs
 - **`<session-id>.jsonl`** - Full conversation transcript per session
@@ -21,14 +25,14 @@ Each `.jsonl` file contains messages with:
 - `type`: "session" (metadata) or "message"
 - `timestamp`: ISO timestamp
 - `message.role`: "user", "assistant", or "toolResult"
-- `message.content[]`: Text, thinking, or tool calls
+- `message.content[]`: Text, thinking, or tool calls (filter `type=="text"` for human-readable content)
 - `message.usage.cost.total`: Cost per response
 
 ## Common Queries
 
 ### List all sessions by date and size
 ```bash
-for f in ~/.clawdbot/agents/main/sessions/*.jsonl; do
+for f in ~/.clawdbot/agents/<agentId>/sessions/*.jsonl; do
   date=$(head -1 "$f" | jq -r '.timestamp' | cut -dT -f1)
   size=$(ls -lh "$f" | awk '{print $5}')
   echo "$date $size $(basename $f)"
@@ -37,19 +41,19 @@ done | sort -r
 
 ### Find sessions from a specific day
 ```bash
-for f in ~/.clawdbot/agents/main/sessions/*.jsonl; do
+for f in ~/.clawdbot/agents/<agentId>/sessions/*.jsonl; do
   head -1 "$f" | jq -r '.timestamp' | grep -q "2026-01-06" && echo "$f"
 done
 ```
 
 ### Extract user messages from a session
 ```bash
-jq -r 'select(.message.role == "user") | .message.content[0].text' <session>.jsonl
+jq -r 'select(.message.role == "user") | .message.content[]? | select(.type == "text") | .text' <session>.jsonl
 ```
 
 ### Search for keyword in assistant responses
 ```bash
-jq -r 'select(.message.role == "assistant") | .message.content[]? | select(.type == "text") | .text' <session>.jsonl | grep -i "keyword"
+jq -r 'select(.message.role == "assistant") | .message.content[]? | select(.type == "text") | .text' <session>.jsonl | rg -i "keyword"
 ```
 
 ### Get total cost for a session
@@ -59,7 +63,7 @@ jq -s '[.[] | .message.usage.cost.total // 0] | add' <session>.jsonl
 
 ### Daily cost summary
 ```bash
-for f in ~/.clawdbot/agents/main/sessions/*.jsonl; do
+for f in ~/.clawdbot/agents/<agentId>/sessions/*.jsonl; do
   date=$(head -1 "$f" | jq -r '.timestamp' | cut -dT -f1)
   cost=$(jq -s '[.[] | .message.usage.cost.total // 0] | add' "$f")
   echo "$date $cost"
@@ -84,7 +88,7 @@ jq -r '.message.content[]? | select(.type == "toolCall") | .name' <session>.json
 
 ### Search across ALL sessions for a phrase
 ```bash
-grep -l "phrase" ~/.clawdbot/agents/main/sessions/*.jsonl
+rg -l "phrase" ~/.clawdbot/agents/<agentId>/sessions/*.jsonl
 ```
 
 ## Tips
@@ -93,3 +97,9 @@ grep -l "phrase" ~/.clawdbot/agents/main/sessions/*.jsonl
 - Large sessions can be several MB - use `head`/`tail` for sampling
 - The `sessions.json` index maps chat providers (discord, whatsapp, etc.) to session IDs
 - Deleted sessions have `.deleted.<timestamp>` suffix
+
+## Fast text-only hint (low noise)
+
+```bash
+jq -r 'select(.type=="message") | .message.content[]? | select(.type=="text") | .text' ~/.clawdbot/agents/<agentId>/sessions/<id>.jsonl | rg 'keyword'
+```